Many women who are pregnant or have recently welcomed their new addition into the world are unsure about how to return to exercise. A lot of women have been told by friends or doctors that they should do their pelvic floor exercises but are unsure how to do these exercises.
The continence foundation of Australia has some great resources, check them out:
A women’s health physiotherapist may be able to help you with all your queries and concerns. Physiotherapists have a great understanding ...
The best way to ensure Physical and mental health is to be active. “Research says that if you have prostate cancer, you can actually extend your life expectancy by up to 60% by exercising.
Ways to get moving, little moves can make a big difference when it comes to your body and mind’s health.
Get moving one day at a time (one for each day of the week as seen on APA facebook)
Going out for lunch? Cut the lunch short and finish the ...
This months issue:
With the benefits of joint stability and range of motion, addressing balance, core, and a light cardiovascular workout, Hydrotherapy is an excellent exercise and highly effective way to stretch and strengthen your body without over straining muscles or stressing your joints. Performed in an indoor heated pool with light equipment, hydrotherapy makes for an excellent rehabilitation pathway. It can also provide an effective fitness regime for the later part of your life.
Combining Hydrotherapy and a regular walking program will ...
What is Hydrotherapy?
Hydrotherapy is a specific physiotherapist led treatment and exercise class in a heated pool.
The heat encouraged stiff joints and tight muscles to relax while the buoyancy of the water takes the load off your joints, therefore allowing you to exercise without pain.
The class includes upper and lower body strengthening, cardiovascular exercise, and balance training.
There are generally no more than 10 people per class. This ensures the physiotherapist can focus on the needs of each individual.
How do I book into ...