Strengthening Exercises For Lateral Ankle Sprains
Physiotherapist Ryan West demonstrates some exercises for Lateral Ankle Sprains post acute phase.
Ryan talks about why getting your balance (proprioception), strength and flexibility back to normal is so important to help overcome this injury and prevent potentially chronic and chain reaction injuries from happening.
So if you have twisted or rolled your ankle from walking or running on uneven surfaces, landing awkwardly or twisted after jumping from playing sports, or someone has stood on your foot accidentally ...
Reegen Emslie physiotherapist talks about lower back pain tips
Do you have poor posture?
There are many factors that can contribute to having poor posture. It is important to have correct posture as the consequences can severely affect your quality of life. These consequences can include;
Back and Neck Pain
Poor posture can put strain on your neck and back. This can cause discomfort for many desk-workers who tend to hunch over their keyboard
80% of headaches derive from the neck, and poor posture can be a contributing factor. If you are suffering from headaches, ...
Clinic Update - Stephen Shepherd Headache Treatment
Senior physiotherapist at Physio Professionals Stephen Shepherd has completed post graduate studies in specialist treatment of Neck and Headaches.
Stephen recently travelled to Sydney and completed the Watson Headache Approach Course. Which is an evidence based research techniques for treating neck and headache patients.
Download Our E-Book For Headache & Neck Pain Relief.
The Watson Headache Approach:
• aims to identify relevancy of afferent information from the C1-3 spinal nerves to headache and migraine conditions, and also other symptoms ...
Physiotherapist Reegan Emslie demonstrates some simple exercises to help neck pain and headache sufferers. These exercises are also useful for office workers or people that work in front of a computer.
How We Manage Your Back Pain
Around 65% of people will at some point experience Low Back Pain (LBP) in their lifetime. Symptoms can range from a dull ache to excruciating and debilitating pain that can wake you up at night, stop you from participating in daily activities, working, doing household chores or your favourite hobbies.
Here are what we believe to be the 5 Phases for a great outcome in managing & treating Back Pain.
Phase 1. – Identifying the cause of your pain.