Physiotherapy

Home » Physiotherapy

3 Tips for to improve your Squat technique

3 Tips for to improve your Squat technique.   Sarah Carmichael demonstrates 3 techniques to improve your squat technique. The squat is a great overall strength exercise that many people struggle to perform pain free. Find out how you can easily improve your technique and enjoy the benefit of this great overall strength exercise.   Book Your Appointment Here. Read more

Top 5 Soccer Injuries

Top Five Football (Soccer) Injuries Football players are predisposed to injury due to the fast-paced nature of the sport and the technical aspects of the game including tackling, dribbling and physical contact between players. The good news – with preventative measures and a guided rehabilitation plan from a Physiotherapist, players can ensure they spend more time on the field than sitting on the sideline injured. Hamstring Strain The hamstrings are made up of three muscles of the posterior thigh. During training or game ... Read more

Hamstring Strains

One of the most common injuries in sport is the hamstring strain. Physiotherapist Ryan West talks about the three grades of hamstring strains and the common causes and why the hamstring muscles are very susceptible to tears and strains. Hamstring strains are most common among sports that require a high degree of speed, power and agility such as soccer, basketball, tennis and football. Book  Online Here  Read more

Ankle Sprains – Why you need to rehab them.

Lateral Ankle Sprains   Ryan West physiotherapist talks about why you need to rehab a rolled ankle to avoid further injury and preventing more a chain reaction of injuries from happening.   Getting your balance and strength back in the ankle is so important but unfortunately many people do not take action and, in many cases, this leads to more complicated problems or recurrence of continuing to roll the effected ankle.   Watch this video to find out more.   Book Here Read more

Arthritis and the winter months.

Arthritis and the winter months. Get some tips on how to manage your condition over the cooler months. Sufferers generally complain about hand and wrist pain, neck and knees are the most common. Find out how to keep moving this winter as Sarah Carmichael talks about what you can do to help.   Read more

3 Mistakes To Avoid With Back Pain

3 Mistakes To Avoid With Back Pain   Chances are you will have an episode of back pain in the next 12 month's. Director of Physio Michelle Crew talks about the most 3 common mistakes to avoid and follow these do's and don'ts to get back to good health. Ph: 5314 1150 Read more

Free Pregnancy Ebook Now Available

Download Your Free Pregnancy Ebook Our Women's health physiotherapy team put together a before and after ebook that will help women understand journey from before and after delivery. Download your free copy here today.   Read more

Rotator Cuff Tendinopathy

Rotator Cuff Tendinopathy Getting on-top of shoulder pain and getting back to your goals Rotator cuff tendinopathy is one of the most common sources of shoulder pain seen across a variety of different ages. It is a shoulder condition characterised by damage and disorganisation of one or more of the rotator cuff tendons. Whilst tendons are a relatively strong structure designed to withstand high repetitive loading, when a load becomes too much the tendon can sustain micro tears. Although the body has natural ... Read more

Shoulder Injuries With Ryan West Caloundra and Kawana Physio

Shoulder Injuries - Ryan West Physio Kawana and Caloundra   Ryan West Physiotherapist from Caloundra and Kawana Physio Professionals talks about Shoulder Injuries and what steps to take to get better. Read more

Lower Back Pain With Sarah Carmichael Kawana Physio Professionals

Lower Back Pain - Kawana Physio Professionals Physiotherapist Sarah Carmichael catches up with  Andrew Crew our General Manager to discuss back pain. Read more
Page 1 of 812345...Last »