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Hamstring Strains

One of the most common injuries in sport is the hamstring strain. Physiotherapist Ryan West talks about the three grades of hamstring strains and the common causes and why the hamstring muscles are very susceptible to tears and strains. Hamstring strains are most common among sports that require a high degree of speed, power and agility such as soccer, basketball, tennis and football. Book  Online Here  Read more

Gentle Excercises For Neck Pain & Headache Sufferers

Physiotherapist Reegan Emslie demonstrates some simple exercises to help neck pain and headache sufferers. These exercises are also useful for office workers or people that work in front of a computer. Read more

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