Top Five Football (Soccer) Injuries
Football players are predisposed to injury due to the fast-paced nature of the sport and the technical aspects of the game including tackling, dribbling and physical contact between players. The good news – with preventative measures and a guided rehabilitation plan from a Physiotherapist, players can ensure they spend more time on the field than sitting on the sideline injured.
The hamstrings are made up of three muscles of the posterior thigh. During training or game ...
Download Your Free Pregnancy Ebook
Our Women's health physiotherapy team put together a before and after ebook that
will help women understand journey from before and after delivery.
Download your free copy here today.
Rotator Cuff Tendinopathy
Getting on-top of shoulder pain and getting back to your goals
Rotator cuff tendinopathy is one of the most common sources of shoulder pain seen across a variety of different ages. It is a shoulder condition characterised by damage and disorganisation of one or more of the rotator cuff tendons. Whilst tendons are a relatively strong structure designed to withstand high repetitive loading, when a load becomes too much the tendon can sustain micro tears. Although the body has natural ...
What is Pilates?
Many people have heard of Pilates however don’t have any idea what it involves – aside from thinking it similar to yoga. Pilates is a form of exercise where low impact movements are used to develop the strength, control and flexibility of your joints and muscles. It places an emphasis on core strength and moving with mindfulness to perform all movements. At Physio Professionals, all exercises are tailored to meet individual goals with consideration of your hobbies and any ...
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Find out 5 simple but effective tips to give you relief from Neck pain or Headaches.
Find out why the right pillow is important.
Why posture and strength is important.
What stretches to do that can help.
Top Tips to maintain knee health
Strength Exercise: Strength training that focuses heavily on building up muscles in the quadriceps and hamstrings can decrease pain and help people better tolerate arthritis and other structural knee problems. Staying active helps control weight and build muscle, both of which can help protect your knees from further damage.
Stretching: Stretches that focus on the calf, hamstring and quadriceps muscles take pressure off the knees and kneecaps. A well-conditioned, flexible body is less likely to develop overuse ...
The Top Benefits of Massage
We live in a very hectic and fast paced world these days. Stress from work and family life, poor diet and a sedentary lifestyle can lead to a body that struggles to run optimally.
Massage plays a very important role in helping you maintain your greatest asset in your life – That’s right your health.
More than just feeling relaxed, massage has scientifically researched real world benefits. Here are some of the main benefits from having regular massages.
The long-term ...